Yoga Secrets Revealed

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s yoga for you. This b00k will serve as a guide.

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Table Of Contents

Chapter 01 – What is the Science of Yoga?

Relief from Stress

Yoga and Pain Relief

Yoga and Breathing

Yoga and Flexibility

Yoga and Weight Management

Yoga and Circulation

Yoga and Cardio Health

There’s No Hurry – Take Your Time

Chapter 02 – The Ancient History of Yoga

Modern Yoga

Chapter 03 – Establishing the Mind/Body Connection with Yoga

Chapter 04 – Yoga – Strength and Flexibility

Chapter 05 - Managing Weight with Yoga

Yoga and Weight Management

Chapter 06 – Different Types of Yoga

Hatha Yoga

Vinyasa Yoga

Iyengar Yoga

Ashtanga Yoga

Bikram Yoga

Hot Yoga

Kundalini Yoga

Yin Yoga

Restorative Yoga

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Chapter 07 – Attaining Better Immunity with Yoga Poses

Chapter 08 - How to Get Started Doing Yoga

Rid Yourself of Expectations

Find the Right Teacher

It’s the Yoga, Not the Outfit

Yoga Classes

The Best Time to Practice Yoga

Yoga Intentions

Before You Begin, Talk to Your Doctor

Slow and Easy Does It

Begin at Your Own Starting Point

Chapter 09 - Preventing Injuries

Chapter 10 – Yoga and Meditation

Benefits of Meditation

How Does Meditation Work?

How to Start Meditating

Finding Time to Meditate

Mindful Meditation

How to Meditate Mindfully

Learn more about this content creator

Agustin Moschella

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