Yoga to Improve Sleep

If you’re reading these lines, it's likely because you've experienced firsthand what it means to struggle with getting proper rest, feeling as though sleep escapes you while anxiety and stress take over your mind. Perhaps you wake up at night, tossing and turning in bed, feeling like the next day will be an impossible challenge. If this resonates with you, you’re in the right place.

This ebook has one primary purpose: to help you regain your calm, restore a healthy sleep cycle, and ultimately improve your overall well-being.

By the end of this journey, you will not only have learned effective techniques for improving your sleep but also integrated tools for self-compassion, mindfulness, and well-being into your daily life.

The goal is for you to leave behind sleepless nights and frustration, enjoy restful, deep sleep, and find inner peace.