Plantar Fasciitis Relief: 18 Guided Exercises to Relieve Heel Pain

Does your heel hurt with your first steps in the morning, or after standing for long periods? This guide was created by Luisana Camacho, a physiotherapist and osteopath who has treated over 3,000 patients, using the same system she uses with patients in her Dubai clinic.

What's included:

18 step-by-step exercises to relieve plantar fasciitis and rebuild foot strength, with clear sets, reps, and frequency for each.

A private demo video for every exercise — just scan the QR code or tap the thumbnail in the PDF to watch the correct technique.

An explanation of the 4 real causes behind plantar fasciitis pain (not just a list of exercises).

A "when to stop" safety page so you do the exercises correctly and safely.

A 14-day progress tracker to log your pain and consistency.

6 bonus tips, including how to adjust how often you do the routine based on how much pain you're in.

Direct WhatsApp access if you'd like a plan fully personalized to your case.

This isn't a generic PDF pulled off the internet — it's the same approach Luisana uses with patients in clinic, adapted so you can do it at home in minutes a day.

Note: this guide is educational and general in nature. It does not replace an individual assessment by a healthcare professional.