The 7-Day Anxiety Detox: Calm Your Mind Naturally

Discover inner peace and emotional balance with The 7-Day Anxiety Detox, a science-inspired guide designed for busy individuals seeking practical solutions to reduce anxiety and stress. This comprehensive PDF, created by MindFlow by Michael Guevara, offers a simple yet effective 10-minute daily routine to help you reset your mind and cultivate calmness. Each day focuses on an accessible activity, ranging from soothing breathing exercises and gentle stretches to mindful journaling and digital wellness practices. The guide features clea...