The Calm Reset Audio Collection

The Calm Reset Audio Collection is the audio companion to The Nervous System Reset Guide by Havori.

It includes 12 guided audios, 3 to 5 minutes each, one for every practice in the Guide: 4-7-8 Breathing, Coherent Breathing, Diaphragmatic Breathing, 5-4-3-2-1 Grounding, Simplified EFT Tapping, Conscious Walking, Vagus Nerve Self-Massage, Thoughts Are Clouds, the STOP Technique, Compassionate Reframing, and the 5-Minute Morning and Evening Routines.

Instead of reading and practicing at the same time, you just press play, close your eyes and let a calm voice guide you, step by step. Use it at home, in bed, before a hard conversation or on a walk.

Format: downloadable audio files (MP3). Delivered by email within 48 hours of purchase.

This content is educational and does not replace medical or psychological care.