The Reformer Library Flow #01

A complete, ready-to-teach 50-minute Reformer Pilates class plan built around two props: the mini ball and the box. Designed for instructors who want a polished, professional class blueprint they can pick up and teach with confidence — no guesswork, no last-minute planning.

This class flows through five full segments — Footwork, Upper Body, Core, Lower Body, and Full Body — each one fully broken down step by step with exact cueing, prop combinations, and rep counts.

What's included:

- Instructional video in Spanish with English subtitles

- 2 written class plan PDFs included — one in English, one in Spanish

- Full exercise breakdown for all 5 segments: Footwork, Upper Body, Core, Lower Body & Full Body

- Clear spring/resistance settings for every section, marked with an easy color system

- Built-in intensity scale (🔥/🔥🔥/🔥🔥🔥) so you can adapt each block on the spot for mixed-level classes

- Signature instructor cues for breath, alignment, and engagement throughout

- Clean, print-ready layout you can follow straight from your phone or tablet during class

Perfect for instructors who want to save planning time, deliver a consistent and premium class experience, and bring fresh, well-structured programming to their reformer sessions.

Classes are taught in Spanish with English subtitles, making them accessible to instructors around the world. Whether you’re a new instructor or have years of experience, this library is designed to inspire your teaching and expand your class repertoire.