Yoga flow for beginners (create your sequence)

Yoga Flow for Beginners (create your sequence)

This workshop is designed for beginners and Yoga Alliance registered yoga teachers interested in creating dynamic and fluid sequences. Starting from a solid foundation, participants will explore conscious breathing and consistent movement, allowing them to recognize and honor the limits of their body. This process will help you deeply reconnect with your essence, develop your own style, and find or expand your voice as a yoga teacher.

The course is accessible and practical, made up of 9 modules. Throughout these modules, you will learn from scratch the most practiced asanas in different styles of yoga through sequences that you can personalize and modify as you wish. Each asana or posture is broken down and explained in detail, so you can learn them better and practice them at your own pace.

Once you become familiar with the postures and breathing technique, you can adapt them to your needs and practice them regularly. This will allow you to incorporate more postures spontaneously, stimulating your creativity and facilitating gradual growth in your practice.

At the end of the modules, you will have a theory exam and a practical exam for those registered yoga teachers who wish to get their certification, crediting 10 hours of Continuing Education by Yoga Alliance.

The videos are in Spanish (audio) with subtitles in English.

The bonuses where the complete classes are included are in English (audio) with captions in English as well.