Gestão com Ia

Plan Ahead for a Sharper Mind

Taking the time to prepare meals in advance is a game-changer for maintaining focus and productivity. Busy schedules often push us toward fast food, but these choices can lead to brain fog and energy dips. Instead, carve out a few hours to prepare lean proteins like grilled chicken or fish, roast an assortment of vegetables, and pack whole grains such as quinoa into easy-to-grab containers. Healthy snacks like sliced cucumbers with hummus or a handful of nuts are also perfect for keeping your energy consistent. Meal prep doesn’t just save time; it fuels your brain for long-lasting focus.