My 5 healthy recipes

If you feel you need to improve your diet, lose weight, or simply have healthier options in your daily life… but don't want to live on restrictive diets, this ebook is for you.

I'm Jeovana Luis, and these recipes were part of my own transformation.

After facing weight gain, extreme fatigue, low self-esteem, and various hormonal challenges, I needed to change my life—starting with my diet.

But I didn't want anything radical.

I needed something simple, practical, and easy to maintain.

That's how the recipes you'll find here were born.

In this ebook, I share 5 healthy recipes that were part of my weight-loss routine, designed to help control hunger, satiety, and daily energy—without sacrificing flavor.

You will learn how to prepare:

🥗 Simple and Nutritious Sardine Salad

🥤 Protein Banana Smoothie

🍞 Healthy Sweet Potato Bread

🍆 Crispy Eggplant Salad

🍰 Gluten-Free Rice Cake

🐔 Chicken Breast for Cold Sandwiches

These recipes are:

✔️ Easy to make

✔️ With accessible ingredients

✔️ Designed for busy routines

✔️ Ideal for those who want to lose weight or eat better

✔️ Rich in protein, fiber, and satiety

More than a recipe ebook, this material is a piece of my journey — simple choices that helped me regain my health, energy, and self-esteem.

If I could transform my life with achievable changes, you can too.