KOACH TEAM

Your premium destination for personalized fitness. Leveraging cutting-edge techniques, we design individualized training programs to suit your unique goals and needs. Committed to results, we provide continuous support throughout your fitness journey.

1st Anamnesis - Nutritional Assessment

We begin by deeply understanding who you are. Through a detailed anamnesis form, we seek to grasp your routine, habits, and goals. Every response is crucial to help us craft a plan that respects your uniqueness, from the most basic nuances to your loftiest aspirations.

2nd Postural Assessment

Next, we move on to another critical step: the postural evaluation. This thorough analysis aims to identify any imbalances or limitations your body may have. With this, we're able to devise a training program that not only meets your goals but is also safe and suitable for your structure.

3rd Case Study

At this point, we merge science and experience to formulate a holistic plan, encompassing both diet and training, entirely tailored for you. Our mission is to ensure that every aspect of your plan aligns with your objectives, delivering optimized and sustainable results.

4th Training

Preparatory Exercises: mobility and stretching;

Activation Exercises: specific isolated exercises working away from muscle failure;

Strength Exercises: focusing on multi-joint exercises;

Training with Advanced Methods: aiming to extract the most out of each one.

5th Follow-Up

Regular Feedback: We request updates about your progress and how you feel.

Real-Time Adjustments: Based on your feedback, we make necessary tweaks to the plans.

Progress Monitoring.