Mind, Sports Nutrition & Soul

English

We need the right mindset, body balance and purpose to feel fulfilled.

Mind, Sports Nutrition & Soul is the opportunity to help you find your TRUESELF and focus on:

* Giving yourself a chance to have healthier habits, less concerns, good health and happiness in life

* How your life is too precious and unique and should be lived to the fullest

The Mind, Sports Nutrition & Soul course will give you the easy guidance to a path of beautiful inspiration so, take a moment to enroll and start a NEW YOU!

Introduction video to the course: https://vimeo.com/778773562

Materials: pdf slides and videos

Course Content:

Basal Metabolic Rate & Calculation

Energetic Metabolic Rate & Calculation

Macronutrients

Micronutrients

Basic Nutrition

Objectives of Sports Nutrition

Nutrition before Sport

Nutrition after Sport

Special Nutritional Needs in Sport

Hydration (included in Module Special Nutritional Needs in Sport)

Different types of physical activity

Limiting factors of the effort

Sleep & Recovery

Supplementation

For more information please contact: sofia.m.arroja@gmail.com

+41 786867236

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