Pilates method


Do you experience spinal pains? Fibromyalgia? Tendinitis? Would you like to have better posture? And improve your health? Lose weight and burn fat? We have prepared several exercises for you to practice in your home!

Hello, my name is Jamylly Fernandes and I'm here to offer you a great opportunity!

Have you ever thought about taking Pilates classes? Do you know what this modality of exercises means?

Pilates is a form of exercise, developed by Joseph Pilates, that emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support graceful and efficient movement.

One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do the elderly, women after having children, and people who are in different stages of physical rehabilitation.

Thinking about all these benefits that Pilates brings and the moment we are going through, we decided to create this combination of classes so that you can practice all these exercises in the safety of your home.

The classes were developed by me, who is a physiotherapist graduated from Faculdade Federal de Alfenas. I have more than 3 years of experience with the practice of Pilates, in addition to having several specializations in the area.

My wish with these classes is that you benefit from Pilates exercises in the comfort of your home and in your own time.

And if you still don't like the classes, you can request a refund and you'll get your money back.

I hope to see you soon during classes and I hope you make the most of all the content.

Don't forget that medical follow-up is essential for your safety and that the classes are for you to practice Pilates. This is not a professional course or anything like that and it doesn't have a certificate either.

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